June 18, 2025
Midweek check-in: How’s your internal weather?
Mine’s partly cloudy with a 60% chance of spiraling, unless I slow down long enough to name what’s true.
Lately, I’ve been noticing the difference between reacting and responding. Reacting is fast. It’s the email you regret, the assumption you make, the “sure, I’ll take that on” when your plate is already a buffet. Responding takes a beat. It asks:
- What do I really want to say?
- What do I really need right now?
That pause? It’s not weakness. It’s wisdom in disguise.
Mindfulness isn’t about getting it all right. It’s about noticing when you’re tempted to outrun yourself, and choosing, just for a moment, not to.
So today, instead of rushing, I practiced the radical act of… sipping my coffee while it was still warm. That’s it. That was the win.
#MindfulMidweek #LeadAnewWithKim #SoarWithPurpose #YourSecondSeasonRedfined #LeadAnewInsightsandGrowth #LeadAnewBooks
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